Be Motivated Get a new perspective of your life and be encouraged to optimise your personal health In order to change the way you act, you must first change the way you think You can also create positive affirmations that keep you in the right frame of mind to be more focused, motivated or just do more with your time, so that you Dont Waste It Use Dont Waste it, if you want to: - Stop self-doubt, reduce procrastination, increase confidence- Make improvements to your physical and mental health- Get focused and more out of your day- Wake up motivated and with a purpose - Reinforce positive thoughts and habits - Improve your current frame of mind - Do more with your time, DONT WASTE IT Dont Waste It Features:- Can give you a daily mental advantage and direction towards a happier life- Show you how simple changes in life can affect your bottom line - A simple, easy to use, raw and effective holistic approach - Create your own private mindset coach, to help you in moments of need - Set notifications, i.e. before workouts or when you wake up or go to bed- Manage emotions like stress, anxiety and depression- Instil positive habits to reduce negativity and improve your wellbeing - Create your own vision board Lifespirations by using your own material quotes, photos and music that is special and meaningful to you Your mind is the most powerful tool you have, we are self-fulfilling prophecies meaning, we literally have the power to create our own reality. Everyone today is so focused on exercise and nutrition to achieve optimum physical health because this is how we have been educated. This app aims to open your mind to the importance of this overall balance with the intent of being an inspirational catalyst for everybody to strive towards optimizing personal health and getting most out the time we are given.

DONT WASTE IT alternatives

2017 Reebok CrossFit Games

The official virtual home of the 2017 Reebok CrossFit Games in Madison, Wisconsin. Track your favorite athletes and teams on the Leaderboard, make your spectator schedule, and discover which athletes, venues and vendors are trending at the Games. Stay connected as the top athletes in the world fight for the title of Fittest on Earth.

  • rating 3.25
  • size 87.6 MB

1 Giant Mind - Learn to Meditate

Learn to meditate in 12 easy steps, then take the 30 day challenge to make meditation a daily habit. Let Jonni Pollard, a master meditation teacher, take you on a journey to understand the nature of your mind. For more information visit http://1giantmind.org

  • size 117 MB

Smiling Mind

Smiling Mind is modern meditation, a unique web and app-based program developed by psychologists and educators to help bring balance to peoples lives. Just as we eat well and stay fit to keep our body healthy, meditation is about mental health and looking after the mind. We offer programs for;- 7 - 9 yo- 10 - 12 yo- 13 - 15 yo- 16 - 18 yo- Adults- Sport- Mindfulness in the Classroom- Mindfulness in the Workplace

  • rating 4.2
  • size 52.8 MB

Lorna Jane

Lorna Janes famous Move Nourish Believe philosophy is now available in an app - so you can track your movement, find delicious recipes and get daily inspiration all from your phone. Join the sisterhood and become part of a community that supports and encourages one another to help you live your best, most active life yet. Please note: Continued use of GPS running in the background can dramatically decrease battery life.

  • size 20.7 MB

Anytime Workouts

The first truly comprehensive workout companion to your Anytime Fitness membership is here. Introducing Anytime Workouts This ultimate portable personal trainer will guide your fitness lifestyle whether youre new to fitness or an enthusiast. Anytime Workouts is licensed to the Anytime Fitness system by Anytime Health, LLC.

  • size 88.3 MB