Finally A clear and comprehensive system to keep DBT notes on my iPhone and email them to my therapist. The layout and reporting is extremely clear and easy to use. This application is not a substitution for therapy, and is not meant to be used by individuals who are not currently in dialectical behavioral therapy.

DBT Diary alternatives

Thought Diary Pro

The way we think determines both how we feel and how we behave. The way we think about ourselves, other people and our place in the world has a direct influence on our emotional state and our behaviour. However, it can also be used by those individuals who are embarking on a self-guided course of CBT.

  • size 3.1 MB

iPromptU

iPromptU is a free application for iPhone that can serve as a Cognitive Behavior Therapy homework tool. Core Features: - Displays any question, or series of questions, and prompts the user for written or dictated answers- Saves responses so user can email them to therapist or researcher- User can initiate prompting immediately, as they would with a coping card or worksheet- Researchers and therapists can set prompting to occur at truly random time intervals, for truly random time sampling- All prompts are 100% customizable, and can be presented singly or in sequential or random order- Researcher or therapist can install a security password to prevent alteration by the user- Capable of virtually any non-branching Ecological Momentary Assessment or Descriptive Experience Sampling research- Capable of recording any CBT Activity Schedule, Thought Record, or Worksheet in the real world- Clean, no-nonsense user interface

  • size 28.4 MB

WhatsMyM3

WhatsMyM3 is based on a research validated screen that in 3 minutes assesses your risk of depression, bipolar and anxiety and PTSD. After completing the short checklist you receive a personalized confidential report sharing how much burden these symptoms may be causing you. For people 18 years old and above.

  • rating 4.59999
  • size 6.7 MB

Free Hypnosis

Free Hypnosis/Hypnotherapy and Self Development Audios by Joseph Clough - Celebrity Hypnotherapist, Trainer and Hay House Author.200 (over 100 hours ) FREE Hypnosis and self help audio ICustom Hypnosis function - have your own personalised session Please read the disclaimer before using the App. IMPORTANT: Check out the reviews before downloading. Any decision you make having received any of our products are your own and you remain wholly responsible for any decisions and actions you take and you accept full responsibility for any and all effects arising from the hypnosis and coaching sessions

  • rating 4.81395
  • size 7.1 MB

Affirmations! Daily Self Esteem Help Solutions and Life Improvement Complete Guide: The Positive Thinking Affirmation Tips & Secrets for Key Success & Happiness

Best Affirmations Want to think more positive and enrich your life? Thank you I love this app Makes me happier Super simple, yet powerful Great way to start the day I love this app Every morning I use this to get the day started on a positive note.A lift to the soul. Great app

  • rating 5.0
  • size 73.0 MB