Welcome to the DASH diet Plan. The DASH diet is an eating plan that helps lower high blood pressure or hypertension. Details of the Diet :- The DASH Diet Lowers Blood Pressure: The DASH Diet Action Plan Audio (Audio) What foods should you eat less of on the diet?- Reducing Hypertension through Diet and Lifestyle: The Dash Diet Weight Loss Solution (Audio)- DASH eating plan and by eating less salt (sodium): Diet Younger You Audio (Audio)- Breakfast: Whole Wheat Pumpkin Pancakes; Sweet Potato Cakes; Quick and Easy Omelet- Lunch: Vegetable Pasta Soup; Tuscan-Style Tuna Salad; Terrific Tortellini Salad- Dinner: Turkey-Vegetable Bake; Tortellini-Vegetable Salad; Thai Steak Salad- Snacks: Fiesta rolls; White Bean Spread; Two-Tomato Salsa- Desserts: Zac Browns Chocolate Peanut Butter Biscuit Pudding; Whoopie Pies and more- Photo gallery: Before and After Weight Loss Success PhotosThe DASH diet includes DASH recipes as well as the entire DASH menu to promote healthy living The DASH diet includes eliminating high salt, fat, and sugary foods and drinks from the diet .

DASH Diet Plan for Healthy Weight Loss alternatives

3 Day Military Diet

Need to lose a few pounds in a hurry? Super easy substitutionsCustomize the diet to your preferences easily and without cheating. Make it simple and start the 3 Day Military Diet today

  • size 5.4 MB

Food Dash for Fitbit - Calorie Counter & Diet Tracker for Weight Loss Management

Food Dash for Fitbit lets you manage your Fitbit Food Log with ease Coming in future updates:* Meals* Add/Remove favorites* Change food serving type* Custom food creation* Custom meal creationContact us at [email protected] for bug reports and suggestions. Fitbit is a registered trademark and service mark of Fitbit, Inc. Food Dash for Fitbit is designed for use with the Fitbit platform. This product is not put out by Fitbit, and Fitbit does not service or warrant the functionality of this product.

  • rating 4.5
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Weight Loss Motivation Hypnosis with Guided Meditation By Erick Brown

FoodTrackerPro - Daily Food Eating Log

Track what you eat without the boredom and monotony of counting calories. Featuring a fun yet powerful design, FoodTrackerPro is for those who want to eat well without wasting their day counting numbers. Whether youre a serious health addict, or just want to start eating better, FoodTracker will be there to help you reach your goals.

  • rating 3.0
  • size 9.4 MB

Sodium Tracker

Sodium Tracker is a minimalist, clean and easy to use application for tracking your daily sodium intake. The National Institutes of Heath recommends you eat less than a teaspoon (2300 mg) of salt per day. Always consult a health care professional before beginning any significant diet change.

  • rating 3.42857
  • size 1.4 MB