Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary. The app was designed to illustrate some of the key principles of psychological approaches to mental health and well-being, and specifically Cognitive Behavioural Therapy (CBT).It is not intended to be a substitute for professional mental health care, therapy or advice. If you are worried about any aspects of your mental health, you should approach a professional.

Catch It - Making sense of your moods alternatives

HappyFeed - Private gratitude journal and diary

HappyFeed is a private journal to help you focus on the little things that make life great. Record just three moments each day to start feeling happier. Reach out to us directly at [email protected] or send a tweet to @getHappyFeed

  • rating 4.75
  • size 9.1 MB

Moodtrack Diary: Social Mood Tracker & Mood Tracking Journal

Graph your moods on the fly. Track as little or as often as you want (mood-swings? Everything else is free.- Works offline, and syncs when youre online (must turn on sync)- Share with a counselor or friend- Track as often as you want, whenever your want- Daily reminders (with push notifications enabled)- View on your computer- Fingerprint lock (Touch ID devices only)

  • rating 4.60034
  • size 5.4 MB

Daylio - Journal, Diary, Mood Tracker

Daylio enables you to keep a private diary without having to type a single line. Try this beautifully designed micro-diary app right now for FREE Pick your mood and add activities you have been doing during the day. To make it even better Daylio allows you:- Use a big database of beautiful icons for your personalized activities- Explore interesting statistics about your moods and activities on monthly or yearly charts- Customize the names of moods- Set reminders and never forget to create a memory- Turn on PIN lock and keep your entries safe

  • rating 4.77863
  • size 20.4 MB

Moody - Daily Mood Tracker

How were you feeling last week? What was your mood last September? By tracking your moods, you can find:- How changes in medication are affecting you- How monthly hormonal changes (for women) are affecting your mood- The impact of lifestyle changes on mood- How life events affect your mood- How stress affects mood- How sleep impacts mood- How season changes impact mood And thousands of other interesting facts

  • rating 3.87413
  • size 6.0 MB

HappiJar - The Happiness, Gratitude, Blessings and Affirmations Jar & Journal

Build your very own beautiful Jar of Happiness Then look back over your years best bits by shaking your jar :)The Memory Jar, Jar of Happiness, Happy Jar and Jar of Blessings for your iPhone that you have been waiting for HappiJar is a stunning new way to both safely and privately save away all your happy thoughts in one beautiful app. You begin by turning your happy memories into one of HappiJars customisable sewing buttons, choosing a fun design to make it unique. Please if you wish to remove them and help us to grow and reach the world with this ground breaking idea, then feel free to upgrade to Ad-Free version within the app :)

  • rating 4.25
  • size 37.0 MB