Physician developed program from Buteyko Clinic International to significantly relieve symptoms of asthma, hay fever, snoring, insomnia and anxiety. Includes detailed video and voice over self help instructions by bestselling author and Internationally renowned Buteyko practitioner Patrick McKeown. Other books by Patrick McKeown include:Buteyko DVD set: Complete instruction of the Buteyko Method for all adultsButeyko Kids DVD set: Complete instruction of the Buteyko Method for Children and TeenagersThe Oxygen Advantage: Improve sports performance Buteyko Meets Dr Mew: Buteyko Method for children and teenagersSleep with Buteyko: Stop Snoring and Sleep ApneaClose Your Mouth: Selfhelp Buteyko Manual for asthma and hayfeverAsthma Free naturallyAnxiety Free: stop worrying and quieten your mind

ButeykoClinic Self Help Program alternatives

Wim Hof Method

Strengthen your body and mind. With this app you can train and begin applying the Wim Hof Method (WHM) - Ignite your Innerfire. Personal video instructions of Wim Hof Track your results with a trainingcalender Stopwatch for your breathing excercises The backing of the WHM in PDF and videos New functions in the future www.icemanwimhof.comwww.wimhofmethod.comwww.innerfire.nl

  • rating 4.44444
  • size 180 MB

Relaxing Rhythms

Relaxing Rhythms 15-Step Guided Meditation App helps you relax your mind and body and relieve stress to gain balance and control over your busy life. The Relaxing Rhythms App from Wild Divine is the first App to give you the art and science of balanced living. The exercises in Wild Divine do just that.~ Dr. Andrew Weil

  • rating 3.5
  • size 278 MB

Steve Maxwell's Gimme Five

About this AppSteve has studied systems worldwide, then taken the best hes learned and put them into powerful beneficial sequences. Each 5-minute routine is a condensed version sequence of the best movements Steve knows. Whats offered here is in no way a complete tutorial on the subject of the 5-Tibetans, but provides an excellent, anti-aging routine in brief.

  • size 40.6 MB

Address Stress

Address your stress with this simple but powerful relaxation app. The Address Stress relaxation exercises use a combination of soothing sounds and guided breathing to help settle your body and calm your mind. It will also give you access to three 14 day programs that will provide the structure you need to bring some valuable calm into your daily routine.

  • size 85.6 MB

Coherence Heart Trainer

This app requires bluetooth hardware to work. We are currently creating a list of suitable hardware devices. In the user interface, access is requested on starting the app, and if a Healthkit data provider is found, then this is presented as an option in the pairing dialog explicitly.

  • size 19.6 MB