Ever have issues falling asleep? The 4-7-8 method is a deep-breathing trick that can make insomniacs drop off to sleep in less than a minute. It takes about 2 months of practice to get best results.

Breathe - 4-7-8 Method - Keep Calm & Get To Sleep In 1 Minute alternatives

Breath Pacer

Breath Pacer is a crucial meditation tool. Controlled breathing can be extremely beneficial to our mental and physical well-being. Use Breath Pacer to aid you in pacing your breath to however you desire.

  • size 33.9 MB

Breathe Well

Balance your life and practice a relaxed state of mind to relieve your stress and tension. Breathe Long apps presents a three phase guides to deep breathing based on the principles of meditation. Feel free to explore and share this app with your friends.

  • size 34.0 MB

Essence 3

Essence is the worlds simplest breathing relaxation app. Based on the proven 4-7-8 breathing technique, Essences minimalist user interface was crafted for peace and tranquility. Live.

  • size 10.8 MB

Breathe: Meditation, Mindfulness, and Stress Relief Button

Take 5 seconds to breathe in, then slowly breathe out. Breathe is meditation made easy. Download today to relax and learn mindfulness in minutes What you get:- Meditation Button with adjustable speeds (in-app purchase)- Day/night mode (in-app purchase)- Sleek, easy-to-use design- Relaxation benefits that will last you a lifetimeBenefits:- More self-awareness, focus, and power of will- Smiles, love, friendship, and positivity- Better metabolism- Equanimity- Peace of mind in a world full of noiseBreathe In-app purchase information:- subscription length: 1 month, auto-renewable - subscription price: $0.99- payment will be charged to iTunes Account at confirmation of purchase- subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period- account will be charged for renewal within 24-hours prior to the end of the current period ($0.99)- subscriptions may be managed by the user and auto-renewal may be turned off by going to the users account settings after purchase- no cancellation of the current subscription is allowed during active subscription period- any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication

  • rating 3.95238
  • size 11.6 MB

Breathe+ Relaxation and Breath Training

Breathe+ is a beautifully simple way to visualize your breathing. Use Breathe+ for daily relaxation, meditation or breath training. Relax, de-stress, and find a little peace - LifeHacker.comRelax Both Body and Mind With Breathe+ -AppAdvice.comBreathe+ lets you take a break -Mashable.comFeatures:Beautiful full screen breath visualizationGuided session lengths from 1-60 minutesFree-form session lengthsBreathe cycle counterAdjust inhale, exhale lengths from 1-32 secondsAdd breath holds from 1-32 seconds if desiredChange settings even during a sessionTrack usage history- graphs, total time and streaksHealthKit integration to record mindful minutesCustom themes, reminders and moreBreathe+ is ad supported with a paid option to remove the ads if you wish.

  • rating 4.53333
  • size 62.3 MB