Ever have issues falling asleep? The 4-7-8 method is a deep-breathing trick that can make insomniacs drop off to sleep in less than a minute. It takes about 2 months of practice to get best results.
Breath Pacer is a crucial meditation tool. Controlled breathing can be extremely beneficial to our mental and physical well-being. Use Breath Pacer to aid you in pacing your breath to however you desire.
Balance your life and practice a relaxed state of mind to relieve your stress and tension. Breathe Long apps presents a three phase guides to deep breathing based on the principles of meditation. Feel free to explore and share this app with your friends.
Essence is the worlds simplest breathing relaxation app. Based on the proven 4-7-8 breathing technique, Essences minimalist user interface was crafted for peace and tranquility. Live.
Take 5 seconds to breathe in, then slowly breathe out. Breathe is meditation made easy. Download today to relax and learn mindfulness in minutes What you get:- Meditation Button with adjustable speeds (in-app purchase)- Day/night mode (in-app purchase)- Sleek, easy-to-use design- Relaxation benefits that will last you a lifetimeBenefits:- More self-awareness, focus, and power of will- Smiles, love, friendship, and positivity- Better metabolism- Equanimity- Peace of mind in a world full of noiseBreathe In-app purchase information:- subscription length: 1 month, auto-renewable - subscription price: $0.99- payment will be charged to iTunes Account at confirmation of purchase- subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period- account will be charged for renewal within 24-hours prior to the end of the current period ($0.99)- subscriptions may be managed by the user and auto-renewal may be turned off by going to the users account settings after purchase- no cancellation of the current subscription is allowed during active subscription period- any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication
Breathe+ is a beautifully simple way to visualize your breathing. Use Breathe+ for daily relaxation, meditation or breath training. Relax, de-stress, and find a little peace - LifeHacker.comRelax Both Body and Mind With Breathe+ -AppAdvice.comBreathe+ lets you take a break -Mashable.comFeatures:Beautiful full screen breath visualizationGuided session lengths from 1-60 minutesFree-form session lengthsBreathe cycle counterAdjust inhale, exhale lengths from 1-32 secondsAdd breath holds from 1-32 seconds if desiredChange settings even during a sessionTrack usage history- graphs, total time and streaksHealthKit integration to record mindful minutesCustom themes, reminders and moreBreathe+ is ad supported with a paid option to remove the ads if you wish.