The Body Mind Spirit Exercise App has six healthy goals you can achieve by following an exercise routine for that goal. The goal states are 1) Warmth 2) Grounded 3) Nourished 4) Knowing 5) Flowing and 6) Balanced. These are not fanciful states or conditions, but everyday experiences we sometimes need a little help and encouragement to recover in ourselves.

Body Mind Spirit Exercise alternatives

Zen

If you want to live a happier, healthier and more balanced emotional life, Zen is the perfect app for you. On Apples list of Best apps of 2016, Zen offers a diverse and ever-growing amount of content and features, such as: Weekly new Guided Meditations for relaxation, deep sleep, mood improvement, anxiety relief, stress reduction, focus at work and much more. Read more about our terms and conditions here: http://appzen.parseapp.com/politica-en.html

  • rating 4.53846
  • size 69.5 MB

7 Minute Workout App by Track My Fitness

No gym? No excuse 7 Minute Workout by TrackMyFitness combines the calorie burning effects of a long run and a visit to the weight room into just seven minutes of exercise. Any unused portion of a free trial period will be forfeited when you purchase a subscription to 7 Minute Workout Elite.

  • rating 4.67856
  • size 63.8 MB

Personal Trainer: Home Workout

Three reasons to choose this app: Variety, Variety, and Variety - 300+ exercises, with video, with professional voice guidance- ~100 pre-built workout designed by a celebrity personal trainer- Unlimited variety of workout, auto generated each time so that you are never boredTrackMyFitness is just like having your own personal trainer on your iPhone or Apple Watch. Just select your workout and get moving - Get faster results with a fitness program designed by a personal trainer based on your fitness level, goals, and more.- Enjoy fresh, new workout videos including Weight Loss, Cardio, HIIT, Abs, and Strength Training- Auto generate workout base on your workout type, duration, level.- Customize and create your own workouts- Workout routines designed by celebrity personal trainer, Coach Kozak, have been used by millions to achieve unbelievable results.- Expert instruction with full length workout videos. Any unused portion of a free trial period will be forfeited when you purchases a subscription to TrackMyFitness Elite.

  • rating 4.90254
  • size 88.7 MB

Chakra Meditation Balancing - Healing Meditation Music for Solar Plexus Stress Relief and Third Eye

What is Chakra Meditation Balancing?We created this FREE app to help you heal your Chakras. Chakras are energy centers located through your physical body; the most important ones are 7, and they influence your life flow. Thank you (from Marko_Ras)Thanks to everybody, we are working to make Chakra Meditation Balancing even better For any suggestions, problems or requests, please contact us at [email protected]

  • rating 4.06944
  • size 14.7 MB