Lose weight, look better, feel healthier and more confident with this simple FREE app. Gain back & neck strength and muscle Back & Neck exercises with steps & animations Pre-set workouts with 4 difficulty levels Design your own custom workouts Your own personal e-trainer (via email) In-app trainer voice HOW YOU USE THIS APP TO STRENGTHEN YOUR BACK & NECK:1) Open up Back & Neck Workouts daily2) Choose a workout depending on your experience3) Press the Play button & the app will TALK you through the workout - giving you encouragement and motivation as you go Try our other apps too:- Ab Workouts Free- Cardio Workouts Free- Core Workouts Free- Jump Rope Workouts Free- Push Ups Free- Gym Workouts Free- Arm Workouts Free- Butt Workouts Free- Chest Workouts Free- Hip & Thigh Workouts Free- Leg Workouts Free- Shoulder Workouts Free- Kettlebell Workouts Free- Dumbbell Workouts Free- Yoga Workouts FreeP.S. Its 100% free

Back & Neck Workouts Free alternatives

Easy Arms LE

Get a great upper body workout in just 5 minutes With Easy Arms you can do a quick 5-minute tone up whenever you have a free moment. Every workout is customized to your fitness level and to the equipment you have available. Works with HealthCompatible with Bluetooth Heart Rate Monitors

Instant Back: Workout Trainer

This is the FREE version of the back series of Instant Fitness. From the creators of Fitness Buddy: the top weight-training and fitness application in the world- Featured on ESPN and Details Magazine- Selected by Gizmodo as one of the best iPhone apps ever.- Highly rated by Lifehacker as the most comprehensive fitness database- And praised by many other reputable publications. You wont be disappointed when you train hard with Back Trainer.

  • size 107 MB

Instant Arms: Workout Trainer

This is the FREE version of the arm series of Instant Fitness. From the creators of Fitness Buddy: the top weight-training and fitness application in the world- Featured on ESPN and Details Magazine- Selected by Gizmodo as one of the best iPhone apps ever.- Highly rated by Lifehacker as the most comprehensive fitness database- And praised by many other reputable publications. You wont be disappointed when you train hard with Arm Trainer.

  • size 107 MB

Instant Shoulders Trainer

This is the FREE version of the shoulder series of Instant Fitness. From the creators of Fitness Buddy: the top weight-training and fitness application in the world- Featured on ESPN and Details Magazine- Selected by Gizmodo as one of the best iPhone apps ever.- Highly rated by Lifehacker as the most comprehensive fitness database- And praised by many other reputable publications. You wont be disappointed when you train hard with Shoulder Trainer.

  • size 107 MB

Instant Chest: Workout Trainer

This is the FREE version of the chest series of Instant Fitness. From the creators of Fitness Buddy: the top weight-training and fitness application in the world- Featured on ESPN and Details Magazine- Selected by Gizmodo as one of the best iPhone apps ever.- Highly rated by Lifehacker as the most comprehensive fitness database- And praised by many other reputable publications. You wont be disappointed when you train hard with Chest Trainer.

  • size 107 MB