Lose weight, look better, feel healthier and more confident with this simple FREE app. Gain back & neck strength and muscle Back & Neck exercises with steps & animations Pre-set workouts with 4 difficulty levels Design your own custom workouts Your own personal e-trainer (via email) In-app trainer voice HOW YOU USE THIS APP TO STRENGTHEN YOUR BACK & NECK:1) Open up Back & Neck Workouts daily2) Choose a workout depending on your experience3) Press the Play button & the app will TALK you through the workout - giving you encouragement and motivation as you go Try our other apps too:- Ab Workouts Free- Cardio Workouts Free- Core Workouts Free- Jump Rope Workouts Free- Push Ups Free- Gym Workouts Free- Arm Workouts Free- Butt Workouts Free- Chest Workouts Free- Hip & Thigh Workouts Free- Leg Workouts Free- Shoulder Workouts Free- Kettlebell Workouts Free- Dumbbell Workouts Free- Yoga Workouts FreeP.S. Its 100% free
Get a great upper body workout in just 5 minutes With Easy Arms you can do a quick 5-minute tone up whenever you have a free moment. Every workout is customized to your fitness level and to the equipment you have available. Works with HealthCompatible with Bluetooth Heart Rate Monitors
This is the FREE version of the back series of Instant Fitness. From the creators of Fitness Buddy: the top weight-training and fitness application in the world- Featured on ESPN and Details Magazine- Selected by Gizmodo as one of the best iPhone apps ever.- Highly rated by Lifehacker as the most comprehensive fitness database- And praised by many other reputable publications. You wont be disappointed when you train hard with Back Trainer.
This is the FREE version of the arm series of Instant Fitness. From the creators of Fitness Buddy: the top weight-training and fitness application in the world- Featured on ESPN and Details Magazine- Selected by Gizmodo as one of the best iPhone apps ever.- Highly rated by Lifehacker as the most comprehensive fitness database- And praised by many other reputable publications. You wont be disappointed when you train hard with Arm Trainer.
This is the FREE version of the shoulder series of Instant Fitness. From the creators of Fitness Buddy: the top weight-training and fitness application in the world- Featured on ESPN and Details Magazine- Selected by Gizmodo as one of the best iPhone apps ever.- Highly rated by Lifehacker as the most comprehensive fitness database- And praised by many other reputable publications. You wont be disappointed when you train hard with Shoulder Trainer.
This is the FREE version of the chest series of Instant Fitness. From the creators of Fitness Buddy: the top weight-training and fitness application in the world- Featured on ESPN and Details Magazine- Selected by Gizmodo as one of the best iPhone apps ever.- Highly rated by Lifehacker as the most comprehensive fitness database- And praised by many other reputable publications. You wont be disappointed when you train hard with Chest Trainer.