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Arono: Personlig kostplan alternatives

Daily Leg Workout Lite

Your own personal trainer wherever you are FEATURES: Two different 5 to 10 minute lower body workouts Great for both men and women Video showing how to do each exercise Developed by a certified personal trainer On-screen instructions and timer No internet required to do the workouts Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on)Daily Leg Workout FREE is a great 5 to 10 minute daily leg routine that steps you through some of the best lower body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your legs. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more

  • size 17.6 MB

Fitness World

Appen giver dig mulighed for at f mest muligt ud af dit medlemskab hos Fitness World. Du kan planlgge og monitorere din trning, dele den med dine buddies og deltage i forskellige challenges. Foruden at der altid ligger et center i nrheden af, hvor du bor, arbejder eller opholder dig, s gr strrelsen det ogs muligt for os at tilbyde et langt bredere holdudbud, nogle langt federe faciliteter og en meget lngere rkke medlemsfordele end vores konkurrenter.

  • size 74.6 MB

FitSnap - Create Fitness and Running Pictures for Instagram

Create motivational photos from your workouts. FitSnap adds your workout information on top of your photos to create amazing pictures to share with your friends. Special themes for running, marathons, half marathons and strength training now available.- Works in multiple languages and with whatever distance type you need to record, such as miles, kilometers, meters or yards.

  • rating 4.47058
  • size 15.7 MB

Circle Timer

With Circle Timer you can design any interval program in seconds. You can use it for basic intervals or create advanced programs with many combinations of different pausing and work. Save your own favorite programs for later use and choose between different sound schemes (in-app purchase)Works on both iPhone and iPad.

  • size 22.6 MB

JogRunSprint

JogRunSprint is a new and exciting app based on the popular running concept 10-20-30 developed by professor Jens Bangsbo and Thomas Gunnarson from the university of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).Experience incredible results in just 3-4 weeks of running with JogRunSprintEven as an experienced runner. A group of veteran runners who followed the training for just 7 weeks improved their 5K times by 4 percent JogRunSprint makes it very easy to run 10-20-30 intervals. Get Fit, Get Faster - Enjoy your run Runners World: New Workout - The 10-20-30 Produces Impressive Resultshttp://bit.ly/18x9Qv5Mens Health: Run Faster - The Fun Wayhttp://bit.ly/JztB9AContinued use of GPS running in the background can dramatically decrease battery life.

  • size 5.1 MB