Anandas healthy cuisine incorporates key principles from Ayurveda, which takes into consideration not just taste, but suitability to body type. The emphasis is on fresh natural foods low in fat and calories using whole grains, fresh fruits and vegetables, lean proteins, low-fat dairy products, and the avoidance of added or artificial salts, colors, flavors, or preservatives. Utilising the principles of Ayurveda in western and eastern cooking techniques, theres healthy eating guidelines in it for everyone.
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