Interval training for your abs- Training are suitable for beginners and professionals - Each exercise and training has a detailed description and video instructions - Athletic equipment is not needed. You can train wherever and whenever convenient.

Abs trainings pack: functional workouts, sit-ups, plank alternatives

Abs Workout - Personal Trainer for six pack ab training & exercises PRO

You Yes, yes, you Get up from the sofa and go reach your goals And well help you with it. Well-known fact: everyone has a beautiful abs and six-pack. Yesterday you told that youll do it tomorrow Do it TODAY

  • size 32.3 MB

Sit Ups - six pack abs hiit training & exercise interval tabata workout PRO

Training of this application will give you relief abdominal muscles, as well as excellent physical form, shape and strength for a long time.8 - week program of interval training with focus on sit-upsTraining are suitable for beginners and professionalsMore than 40 functional exercisesEach exercise has a detailed description and video instructionsAthletic equipment is not needed. You can train wherever and whenever convenient. We wish you a productive and successful training

  • size 27.1 MB

Plank - static interval training exercises & functional workouts pro

Training of this application will give you excellent physical form, shape and strength for a long time.8 - week program of interval training with focus on burpeeTraining are suitable for beginners and professionalsMore than 40 functional exercisesEach exercise has a detailed description and video instructionsAthletic equipment is not needed. You can train wherever and whenever convenient. We wish you a productive and successful training

  • size 37.6 MB

Burpee - hiit functional workout & interval tabata trainings PRO

Burpee - this is one of the most functional movements that develop in you the maximum speed and force.8 - week program of interval training with focus on burpeeTraining are suitable for beginners and professionalsMore than 40 functional exercisesEach exercise has a detailed description and video instructionsAthletic equipment is not needed. You can train wherever and whenever convenient. We wish you a productive and successful training

  • size 26.9 MB