The 7-minute workout is based on strong evidence that high-intensity interval training can provide many of the same benefits as longer workouts, but without the same commitment of time. There are brief moments of intense workouts with short rests between exercises just enough to let the muscle groups recover a bit before the next exercise, which means that the sequence in which you perform the exercises is very important. Features:- Full-body workout in less than 8 minutes.- Bodyweight (no weights) exercises reduce the risk of injury, and are more ideal for children.- Develop strength, stability and balance.- Exercise descriptions and pictures to coach you along.- Catchy music to help motivate the workout.- Build good habits early on.

7min Workout Family alternatives

7 Minute Workout App by Track My Fitness

No gym? No excuse 7 Minute Workout by TrackMyFitness combines the calorie burning effects of a long run and a visit to the weight room into just seven minutes of exercise. Any unused portion of a free trial period will be forfeited when you purchase a subscription to 7 Minute Workout Elite.

  • rating 4.67856
  • size 63.8 MB

Yoga - Poses & Classes

YOGA POSES LIBRARY-HD video of poses easy to follow for one pose to next-111 Poses developed, and thought by a qualified yoga instructors.-Search Poses by Name in English, based on type, focus and ability.-Find information and description about each poses, benefits, and instructions. CLASSES-Focus on improving your, flexibility, strength, balance.-9 unique yoga classes in great HD video.-Suitable for all abilities: beginner, intermediate, balance choose your favorite.-Choose classes from 10 to 30 minutes.-You can save the history of your classes and schedule your next oneMORE-Discover new Apps from VGFIT and achieve fitness goals.-Find out more Yoga Classes and Guides for your healthy lifestyle.-Play classes on your TV with AirPlay or Chromecast mirroring.-Get Motivation and share it with friends Join vgfit.com community. Find out even more about Yoga, health and fitness at www.vgfit.com

  • rating 4.66667
  • size 88.6 MB

Yoga Anytime Videos

LES MILLS On Demand

LES MILLS ON DEMAND: Stream Cardio, Strength, HIIT, Core, Flexibility Classes Online workouts from LES MILLS, the world leaders in group fitness. Get unlimited access to 12 different fitness programs and hundreds of high-energy, effective workouts with LES MILLS On Demand. Get access to:- LES MILLS BODYPUMP- LES MILLS BODYCOMBAT- LES MILLS BODYFLOW (US)- LES MILLS BODYBALANCE (UK/EU/NZ)- LES MILLS BODYATTACK- LES MILLS BODYSTEP- LES MILLS GRIT Cardio - LES MILLS GRIT Strength - LES MILLS GRIT Plyo- LES MILLS RPM- LES MILLS SHBAM- LES MILLS CXWORX- and more

  • rating 4.66667
  • size 35.1 MB