Life is too busy. Dont have an hour to spend for workout? Burn your fat and challenge your goal with HIIT workout and cross-fit trainingBenefits-No need equipment-Just spend few minutes a day-Easy to manage your life-Track your workout-Share your workout-Based on 7-minute workout feature in New York TimePro features -Set the Exercise Duration-Set the Rest Time-Randomize Workout Exercises-Detailed Workout Track-Calories Tracker-Rewards-Adjust Instructor Voice-Training Progress-More Flexible Settings-No Advertisement

7 minutes workout schedule - Cardio for fat loss alternatives

Bikini Body Cardio: Daily HIIT Workouts at Home

Want to burn some calories at home?Join millions around the world and melt fat with the best proven workouts. All of the workouts can be done from the convenience of your home or with you on the go. Note IAP is in $USD, so it may appear as higher or lower depending on your currency exchange.

  • rating 3.0
  • size 102 MB

7 Minute Ab,Butt & Leg Workout

Published in the leading research journal ACSM, and then popularised by the NYT, the 7 Minute Workout is simple but effective workout. Over 3 million users love 7 minute workout. - You can do workout for specific parts e.g. to shape you legs etc.

  • rating 4.7
  • size 55.2 MB

Olympus HIIT Bodyweight Training for Crossfit Arm Leg Butt Core and Belly Fat Workout

LOSE FAT. TONE UP. Search Tags: Personal Trainer | Personal Training | Workout Partner | Womens fitness | Mens Fitness | Core workouts | Butt workouts | Butt exercises | Body Weight Workouts | Body Weight workouts | Leg Workouts | Leg Exercises | Circuit Training | Fitness For Women | Abs Workout | HIIT Trainer | Workout Plan | Daily Workouts | Workout Trainer | Exercise For Women | Home Fitness | Workout Routines | Ab Workouts and Exercises | Interval Training | Fitness Trainer | Abs Trainer | Workout Fitness | Fitness Apps | Workout Apps | Fitness Workouts | Workouts for women |

  • size 292 MB

7 Minute Home Workouts - Full Body Workout and Fast Weight Loss by HIIT Exercises to Burn Fat

Spend just minutes a day and get the most from effective workouts. Motivate yourself by unlocking rewards. Share your success via e-mail, text message, Twitter or Facebook

  • size 10.6 MB

HIIT Workout - 7 Minute High Intensity Intervals

The high intensity interval training (HIIT) workout used by millions The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. Even build custom workouts and do your favorite movements with your own custom high intensity workouts Audio and video guides you through the workout so you can focus on your training.7 Minute Workout Features:- Create your own custom 7 minute workouts- Videos for each exercise- Audio queues to switch workouts- All video and audio is included in the app (no need for internet connectivity)- Track the workouts you complete each day- Track the exercise you complete in each high intensity workout- Great Interval training app- Beautiful UI for high intensity training- Create custom programs that last longer than seven minutes

  • size 43.6 MB