7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. The developers of this application are not responsible for any injuries that may occur during this training.
No gym? No excuse 7 Minute Workout by TrackMyFitness combines the calorie burning effects of a long run and a visit to the weight room into just seven minutes of exercise. Any unused portion of a free trial period will be forfeited when you purchase a subscription to 7 Minute Workout Elite.
Pilates Anytime offers over 2,500 Pilates videos in HD quality with classes for all levels of experience. We add new videos almost every day. Our privacy policy: http://www.pilatesanytime.com/About-Pilates/65/Privacy-PolicyOur terms and conditions: http://www.pilatesanytime.com/About-Pilates/64/Terms-and-Conditions