7 Minute Workout Challenge Free - Your Daily Burn Fitness Routine!

12 high intensity bodyweight workouts. 30 seconds per exercise, 10 seconds rest between exercises. HealthKit is included to keep track of your health data.

• rating 5.0

• size 11.8 MB

The high intensity interval training (HIIT) workout used by millions The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. Even build custom workouts and do your favorite movements with your own custom high intensity workouts Audio and video guides you through the workout so you can focus on your training.7 Minute Workout Features:- Create your own custom 7 minute workouts- Videos for each exercise- Audio queues to switch workouts- All video and audio is included in the app (no need for internet connectivity)- Track the workouts you complete each day- Track the exercise you complete in each high intensity workout- Great Interval training app- Beautiful UI for high intensity training- Create custom programs that last longer than seven minutes

• size 43.6 MB

Your own personal trainer. Train wherever you are, whenever you want. We are the lab that created the famous Massage Pillow, Bedtime Sleep Fan, 7 Minute Workout Plus, Water Tracker, 20 Day Fit, 20/20 Diet For Life (You may want to have a look at our apps -> tap on more by this developer/Thang Nguyen -> it will navigate to all the available apps)We created technologies to help more and more people improving their health & life experience.

• size 7.8 MB

Published in the leading research journal ACSM, and then popularised by the NYT, the 7 Minute Workout is simple but effective workout. Over 3 million users love 7 minute workout. - You can do workout for specific parts e.g. to shape you legs etc.

• rating 4.7

• size 55.2 MB