7 Min Workout - Weight LossWeight Loss, or visceral fat, is fat stored around your organs. It can increase your risks of cancer, heart disease and diabetes by up to 50 percent. Work out anytime, anywhere

7 Min Workout - Weight Loss alternatives

Butt Workout & Fitness by 7M

This is your own personal training coach at your fingertips. The easiest & most effective way to help you get a tight and toned butt. Come and download this great app

  • rating 4.75

Adrian James Bootcamp

Adrian James Bootcamp has been named the toughest 15-minute bootcamp on the planet. Download the chart-topping app to increase strength, burn fat and boost your energy levels. App features include: 18 graded exercises to challenge every ability Clear video tutorials with audio commentary Helpful tips to guide you through each exercise Workout mode with randomised levels Adrian James 8-week challenge Absolutely no gym equipment requiredAlso available: Adrian James 6 Pack Abs Workout Adrian James High Intensity Interval Training

  • rating 4.75
  • size 88.5 MB

Six pack abs within 30 days - home sixpack workout

Beautiful and strong abs within 30 days These exercises are designed for 30 day challenge with 4 workouts per day. The number of workouts and time, required for performing an exercise, will increase each day. Body Mass Index Calculator Fat-Burning Diet 7 Min Daily Workout for AbsDo not deny Yourself the pleasure of achieving a perfect abs

  • size 7.8 MB

Just 6 Weeks

Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts All you need now is 10 minutes three times a week, a comfortable spot, and your iPhone. Nothing will distract you from the workout now 5 Programs in one application: 100 push-ups 200 sit-ups 150 dips 200 squats 20 pull-upsSimple functionality to reach complicated goals: Five independent programs can be used in any combination Level selection, depending on the results of a physical fitness test Automatic rest timer with custom settings Workout schedule with reminders Regular adjustments of workout intensity to your level Detailed statistics of exercises performed Interface that does not distract you from you main goal

  • rating 4.47692
  • size 32.7 MB