Weightlifting movements are a unique combination of strength and speed. A training program that emphasizes one over the other will not yield effective results which is the highest total possible weight that can be lifted effectively. In addition, Coach Takano certifies and trains weightlifting coaches around the world and is considered one of the foremost authorities on the sport in this country.

6-Week Clean Challenge alternatives

Powerlifter - 531 Weightlifting Log

The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine. Please note this app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. SUPPORTIf you experience issues with the Wendler Log workout app or have suggestions to improve it, wed love to hear from you Just contact us from the app by going to the Help Center > Feedback / Get Help.

  • rating 4.71429
  • size 20.5 MB

Strong Workout Tracker Gym Log

Strong is the most minimal and intuitive workout tracker for any fitness routine. With hundreds of preloaded exercises and workout programs its time to throw out your notebook. Strong Terms of Service - http://help.strongapp.io/article/73-strong-terms-of-serviceStrong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

  • rating 4.5
  • size 97.8 MB

Beyond The Whiteboard

This is the Official App for users of the Beyond The Whiteboard website, which is the worlds largest CrossFit Log with over 10 million workout results. Post results for every CrossFit workout and create your own. See where you rank among other CrossFitters and view site-wide results for every workout.

  • rating 3.16667
  • size 28.5 MB

StrongLifts 5x5 Workout Plan

Build the body and strength you always wanted. StrongLifts is your personal trainer. StrongLifts 5x5 Workout Guide: https://stronglifts.com/5x5/Knowledgebase: http://support.stronglifts.comSupport: [email protected] Policy: https://stronglifts.com/mobile-privacy-policy/

  • rating 4.83333