Its all about that booty Here is a 6 Week program to make yours rounder, fuller, and stronger so you can rock the heck out of those new jeans. You can do cardio until you cant walk out of the gym, but in order to build a great bum you have to do some weight training. Tahnee has got you covered in her 6 Week Booty Builder.
Simple but sophisticated leg and lower body workout, with special emphasis on the butt.As beautiful as all the other Power 20 apps. Really challenging workout Improve your leg strength, balance, posture, and of course the shape of your butt and thighs with these 20-minute videos. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.
Use the 1 Month Butt Challenge app to exercise your legs, butt and thighs Can you make it to day 30? Your workouts may start off easy but theyll slowly increase in difficulty as you get to the end of the month Use the challenge app to keep yourself motivated to build muscle and burn fat FEATURES:- 30 days of butt exercises pre-programmed and ready to go- Six levels of difficulty - find a challenge for any fitness level you are at- Track your progress as you complete the 1 month butt challenge- Rest days pre-programmed to allow muscle recovery- Exercise Demo videos for each movement- Reminds you to complete the days challengeINCLUDED BUTT EXERCISES:- Air Squats- Front Lunges- Backwards Flutter Kicks- Hip Bridges- Back Lunges- Donkey Kicks- Leg Extensions- Froggy Glute LiftsSupportIf you experience issues with the 1 Month Butt Challenge app, or have suggestions to improve it, wed love to hear from you Just contact us from the app by going to Settings > Feedback / Get Help.
30 Day Challenge is the easiest app to burn fat and lose weight in 30 days. Over 90+ high quality, step by step video guide exercise videos to burn fats and gain muscles. So what are you waiting for, download now and see the change in your body
Get Fit and Increase your squat count and endurance. Perform as many squat as you can while following a 3D trainer. Very beautiful user interfaces
Published in the leading research journal ACSM, and then popularised by the NYT, the 7 Minute Workout is simple but effective workout. Over 3 million users love 7 minute workout. - You can do workout for specific parts e.g. to shape you legs etc.