A marathon of sitting leads to low back pain. In the US lower back pain is one of most common complaints. App includes 5 easy exercises and 5 yoga poses.

5 Minute workout for the lower back alternatives

Butt Workout & Fitness by 7M

This is your own personal training coach at your fingertips. The easiest & most effective way to help you get a tight and toned butt. Come and download this great app

  • rating 4.75

Posture - exercises for training straight back & poise static correction

Training of this application will give you strong straight back, posture and self-confidence for a long time.8 - week training program for straightening postureTraining are suitable for women and men of any ageMore than 20 functional exercises for straightening postureEach exercise has a detailed description and video instructionsAthletic equipment is not needed. You can train wherever and whenever convenient. We wish you a productive and successful training

  • rating 3.75
  • size 26.6 MB

Daily Workouts

Your own personal trainer wherever you are Quick and effective workouts FEATURES: 39 different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio) 10 to 30 minute randomized full body workouts Pilates, stretch, ball, kettlebell workouts and more Unlike most competitors, no in-app purchases or subscriptions Great for both men and women Video showing how to do each exercise 385+ exercises Multiple custom routines Random routines Landscape mode Ad-free Developed by a certified personal trainer On-screen instructions and timer No internet required to do most workouts (streaming videos require internet) Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on) TheStreet named Daily Workouts one of the best iOS fitness apps Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Simply select your routine and follow along

  • size 117 MB

IREHAB Back Pain

Exercises for Lower Back Pain. Answer questions about your Back Pain and receive a customized list of Exercises. Keith KrughFounder CEO

  • rating 3.23529
  • size 23.8 MB

5 Minute Workout - 5 or 7 Minute Interval Training

* Get your daily exercise with this simple and intuitive app. * Choose a 5 or 7 minute workout. We all have a few minutes a day to give for our health: what will you do with yours?

  • size 14.8 MB