You can do it Use this app for daily instruction and after just 12 weeks you will notice the transformation of your body. We guide you through this process day by day and give you usefull hints how to gain or loss weight through that period. Do it in the morning and make it to your daily routine.

5 Min Workout By Dual Shaker alternatives

30DAYS

30DAYS - Fitness App30DAYS gives you 30 day training programmes to follow. 30DAYS tailors the workouts to your fitness level. If its getting too hard make is easier, if its too easy make it harder.30DAYS can remind you the following day to do your workout, keeping you on target.30 DAYS is integrated with Facebook so you can share your achievements with your friends and get encouragement.30DAYS will continue to add workouts, so there will always be a workout for you.

  • rating 4.09999
  • size 9.5 MB

7 Minute Ab Workout Daily Sit Up Exercise

GET YOUR IDEAL ABS WITH 7 Minute Workout Download now and start your workout sessionReshape your Abs and get your desired body HERES WHAT YOU GET 8 Beginner Exercises Free Pre-Set workouts with 3 difficulty settings Personal Coach with Voice Instructions High Quality HD Videos Developed by a Certified Personal TrainerDownload 7 Minute Abs Workout App now Upgrade your app and get: 8 Intermediate Exercises (Watch video carefully to see intermediate exercise variation) 8 Advanced Exercises (Watch video carefully to see advanced exercise variation) For 24 Total Rock-Solid Ab Exercises Download 7 Minute Abs Workout App now HERES WHAT PEOPLE ARE SAYING5 Stars - Perfect workout - This is just the ab workout Ive been searching for Timed sessions, detailed instruction and easy to follow. A great app - Fraser09 from Canada5 Stars - Mummy review - Loved this app, after having 4 children from 4 c sections my abs where non existent. Download 7 Minute Abs Workout App now Subscription Info- 7 Minute Abdominal Workout Monthly Membership- Length of subscription - Monthly- $9.99 per month- Payment will be charged to iTunes Account at confirmation of purchase- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchase- No cancellation of the current subscription is allowed during active subscription period- http://tattoobookapp.com/privacy/- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.

  • size 86.6 MB

5 Minute Home Workouts

D 24iTunesiTuneshttp://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_Privacy.htmlhttp://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_EULA.html

  • rating 4.2619

7 Min Work Out - Daily Bodyweight Power Training

The app is based on the famous 7 minutes workout, published in the leading scientific journal ACSM and promoted by the NY Times Magazine. We designed it to bring fitness to everywhere you go. You still dont know arise, the ultimate weight-loss coach to get you back in shape?Check it out here:https://itunes.apple.com/us/app/weight-loss-coach-arise-calorie/id549217094?mt=8Download the 7 Min Work-out App today.

  • rating 4.65151
  • size 8.2 MB