Wanna get fit this summer? Take this 30 Day Wall Sit Challenge now and test your strength as the workout intensity slowly increases day by day Get ready to BOOST YOUR LEG, BUTT MUSCLES AND BODY STRENGTH NO GYM EQUIPMENT NEEDED To build your lower body endurance and strength, A BLANK WALL IS ALL YOU NEEDFeatures:Easy to followDaily workout remindersLets you set personal goals to keep you feel motivatedGuides you on how to perform every movement WarningExercising frequently can cause an increase in energy, good vibes, feelings, improved mood, fat loss, increased immune function and drastic reduction in stress. You agree that use of this information is at your own risk and hold the providers of the application harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

30 Day Wall Sit Challenge alternatives

30 Day Plank Challenge

Use the 1 Month Plank Challenge app to exercise your core Can you make it to day 30? Your workouts may start off easy but theyll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat FEATURES:- 30 days of plank exercises pre-programmed and ready to go- Six levels of difficulty - find a challenge for any fitness level you are at- Track your progress as you complete the 1 month plank challenge- Rest days pre-programmed to allow muscle recovery- Exercise Demo videos for each movement- Reminds you to complete the days challengeSupportIf you experience issues with the 1 Month Plank Challenge app, or have suggestions to improve it, wed love to hear from you Just contact us from the app by going to Settings > Feedback / Get Help.

  • size 19.8 MB

Ab Workout 30 Day Ab Challenge

If you are looking a way to shape your Abs like professionals. And you are looking to train your stomach or you wanna make your abs flat. - Last but not least dont forget to rate us we will respond to your feedback.

  • rating 4.55556
  • size 42.6 MB

30 Day Workout Challenges - Get started with your workout

This is the perfect tool for you to get in shape. Make your self workout on a daily basis and you will create the healthy habit of working out. Please leave a review

  • rating 4.88889
  • size 26.5 MB

30 Day Burpee Fitness Challenges ~ Daily Workout

The 30 Day Burpee Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages. Thank you

  • size 30.1 MB

30 Day Plank Challenge.

Challenge yourself with the NEW Plank Challenge 30 day 2016 -Marin is a certified fitness teacher who loves to coach and challenge anybody seeking health and happiness. Her good advices, motivation and her smile will make you achieve this 30 days plank challenge in no time -Download the app and get your first WEEK of plank videos for FREE. Protects against injuries and can be done anywhere Day 1 20 secondsDay 2 20 secondsDay 3 30 secondsDay 4 30 secondsDay 5 40 secondsDay 6 RESTDay 7 45 secondsDay 8 45 secondsDay 9 60 secondsDay 10 60 secondsDay 11 60 secondsDay 12 90 secondsDay 13 RESTDay 14 90 secondsDay 15 90 secondsDay 16 120 secondsDay 17 120 secondsDay 18 150 secondsDay 19 RESTDay 20 150 secondsDay 21 150 secondsDay 22 180 secondsDay 23 180 secondsDay 24 210 secondsDay 25 210 secondsDay 26 RESTDay 27 240 secondsDay 28 240 secondsDay 29 270 secondsDay 30 300 seconds (Yes you can do it)

  • rating 4.33333
  • size 10.4 MB