Take the 30 Day Chest and Back Challenge and see what youre made of Shape and tone your chest and back with this professionally designed 30 day program. Features- Professionally designed program to strengthen your upper body and burn calories- Built in rest days for maximum recovery- Keeps track of what days youve completed and what days are left- Video description on how to perform each exercise perfectly- Clean and beautiful interface that is a pleasure to use every daySo if youre ready to feel the burn and get a pleasing chest and back then this is the 30 day challenge you deserve

30 Day Chest and Back Challenge for Upper Body Workout alternatives

30 Day Plank Challenge by 30 Day Fit Body

Want to improve your health & fitness? Want the ultimate workout for that firm and tight core youve always dreamed of? You can also track your progress and share it with your friends via Facebook, Twitter and email Try our other 30 day challenge apps too:- 30 Day Ab Challenge- 30 Day Cardio Challenge- 30 Day Firm Butt Challenge- 30 Day Push Up Challenge- 30 Day Squat Challenge- 30 Day Thigh Slimming Challenge- 30 Day Toned Arms Challenge- 7 Minute Workouts- Paleo Food List- Fasting Timer- iStats- More apps coming soon Please seek medical advice prior to commencement.

  • rating 4.42856
  • size 41.1 MB

30 Day Toned Arms Challenge by 30 Day Fit Body

Want to improve your health & fitness? Want to get rid off those flabby arms and firm them up? You can also track your progress and share it with your friends via Facebook, Twitter and email Try our other 30 day challenge apps too:- 30 Day Ab Challenge- 30 Day Cardio Challenge- 30 Day Firm Butt Challenge- 30 Day Plank Challenge- 30 Day Push Up Challenge- 30 Day Squat Challenge- 30 Day Thigh Slimming Challenge- 7 Minute Workouts- Paleo Food List- Fasting Timer- iStats- More apps coming soon Please seek medical advice prior to commencement.

  • rating 5.0
  • size 70.9 MB

30 Day Push Up Challenge by 30 Day Fit Body

Want to improve your health & fitness? Want the ultimate push up workout for your dream upper body? You can also track your progress and share it with your friends via Facebook, Twitter and email Try our other 30 day challenge and fitness apps too:- 30 Day Ab Challenge- 30 Day Cardio Challenge- 30 Day Firm Butt Challenge- 30 Day Plank Challenge- 30 Day Squat Challenge- 30 Day Thigh Slimming Challenge- 30 Day Toned Arms Challenge- 7 Minute Workouts- Paleo Food List- Fasting Timer- iStats- More apps coming soon Please seek medical advice prior to commencement.

  • size 85.9 MB

30 Day Ab Challenge - Amazing 6 Pack Abs Workouts

Use the 1 Month Ab Challenge app to sculpt your abs Can you make it to day 30? Your workouts may start off easy but theyll slowly increase in difficulty as you get to the end of the month Use the challenge app to keep yourself motivated to exercise your abs FEATURES:- 30 days of ab exercises pre-programmed and ready to go- Six levels of difficulty - find a challenge for any fitness level you are at- Track your progress as you complete the 1 month ab challenge- Rest days pre-programmed to allow muscle recovery- Exercise Demo videos for each movement- Reminds you to complete the days challengeINCLUDED AB EXERCISES:- Sit Up- Plank- Crunches- Leg Raise- Side Plank- Mason Twist- V Ups- In and Out Abs- Twisting Crunches- Supine BicycleSupportIf you experience issues with the 1 Month Ab Challenge app, or have suggestions to improve it, wed love to hear from you Just contact us from the app by going to Settings > Feedback / Get Help.

  • size 25.6 MB

30 Day Butt Challenge - Firm Workout Exercises

Use the 1 Month Butt Challenge app to exercise your legs, butt and thighs Can you make it to day 30? Your workouts may start off easy but theyll slowly increase in difficulty as you get to the end of the month Use the challenge app to keep yourself motivated to build muscle and burn fat FEATURES:- 30 days of butt exercises pre-programmed and ready to go- Six levels of difficulty - find a challenge for any fitness level you are at- Track your progress as you complete the 1 month butt challenge- Rest days pre-programmed to allow muscle recovery- Exercise Demo videos for each movement- Reminds you to complete the days challengeINCLUDED BUTT EXERCISES:- Air Squats- Front Lunges- Backwards Flutter Kicks- Hip Bridges- Back Lunges- Donkey Kicks- Leg Extensions- Froggy Glute LiftsSupportIf you experience issues with the 1 Month Butt Challenge app, or have suggestions to improve it, wed love to hear from you Just contact us from the app by going to Settings > Feedback / Get Help.

  • size 23.6 MB