Are you ready for a full body workout challenge using a stability ball? Training with just an exercise ball you will look, feel and perform better in a fun and inspired way Join Greg Brookes, top personal trainer and international fitness educator, as he takes you through his own special blend of exercises. FEATURES:- CLEAR EXPERT TUITION: each exercise is explained by Greg in detail along with ways to make the exercises easier or harder depending on your fitness level- SCIENTIFIC EXERCISES: full body exercises that work with your body maximising strength & energy expenditure in the shortest time possible- TAKE THE CHALLENGE: start the clock and run through the challenge one exercise at a time- PROGRESS & IMPROVE: record your time and then try to beat your record each workoutBrought to you by Greg Brookes, Personal Trainer and Natural Movement ExpertSee Gregs other Workout Challenges available here on the app store

200 Stability Ball Challenge: The GB Workout Challenge Series alternatives

QUICKSTART FITNESS by Virtual Trainer

Top Fitness App - Recommended by Mens JournalQUICKSTART is the new easy, fast and effective way to start working out from acclaimed fitness app makers Virtual Trainer. QUICKSTART will generate a personal workout for you based on these three simple questions:* What fitness equipment do you have access to right now? Dont worry if you dont have any equipment at all - we have plenty of exercises using only your own body

  • size 13.2 MB

Gym Ball Workouts!

The Gym Ball is a brilliant fitness aid used by millions around the World. Pilates, Yoga and many other fitness regimes take advantage of the many useful exercises that can be performed using this ball. This app is a incredible collection of 330 easy to follow video lessons on Gym Ball, Swiss ball, Balance Ball & Exercise Ball Workouts plus more Lessons are too numerous to list but include:Toning Your Glutes Using An Exercise BallStrengthen Your Core Using An Exercise BallWorking Your Lower Back Using An Exercise BallWorking Your Obliques Using An Exercise BallWorking Your Shoulders Arms Using An Exercise BallPush Ups With An Exercise BallWorking Your Calves With An Exercise BallDiagonal Crunch Workout On An Exercise BallStrengthening Your Abs Using An Exercise BallHow To Do V-Ups On An Exercise BallWorking The Under Arms Using An Exercise BallWorking Your Abs Thighs Using An Exercise BallStrengthening Your Hamstrings Using An Exercise BallAdvanced Bosu Ball Exercises Exercise Ball WorkoutBosu Ball Speed Exercises Exercise Ball WorkoutCharleston Kick With A Bosu Ball Exercise Ball WorkoutBosu Ball Jumping Exercise Ball WorkoutSquat With A Bosu Ball Exercise Ball WorkoutBasic Bosu Ball Lunge Exercise Ball WorkoutPlanks With A Bosu Ball Exercise Ball WorkoutSide Twist With A Bosu Ball Exercise Ball WorkoutPelvic Tilt With A Bosu Ball Exercise Ball WorkoutBosu Ball Power Knee Exercise Exercise Ball WorkoutBosu Ball Knee Repeater Exercise Exercise Ball WorkoutHow To Do Turning Jumps With A Bosu Ball Exercise Ball WorkoutHow To Do Cross Country Switch Jumps With A Bosu Ball Exercise Ball WorkoutHow To Do A Squat And Over The Top Combo Using Bosu Ball Exercise Ball WorkoutHow To Do A Backward And Forward Lunge With A Bosu Ball Exercise Ball WorkoutHow To Do A V-Sit Series With A Bosu Ball Exercise Ball WorkoutHow To Do A Lunge From Plank With A Bosu Ball Exercise Ball WorkoutHow To Do A Platform Push Up With A Bosu Ball Exercise Ball WorkoutHow To Do A Side Balance With A Bosu Ball Exercise Ball WorkoutHow To Do An Arm Curl With A Bosu Ball Exercise Ball WorkoutHow To Do A Chest Press And Fly With A Bosu Ball Exercise Ball WorkoutHow To Do A Hip Flexor Stretch With A Bosu Ball Exercise Ball WorkoutHow To Strengthen Your Core With Bosu Ball Exercises Exercise Ball WorkoutHow To Tone Your Lower Body With Bosu Ball Exercises Exercise Ball WorkoutHow To Do Advanced Upper Body Exercises With A Bosu Ball Exercise Ball WorkoutHow To Do Deadlifts With A Bosu Ball Exercise Ball WorkoutHow To Do Shoulder Strengthening Exercises On Bosu Ball Exercise Ball WorkoutHow To Do Bosu Ball Combo Workout 1 Exercise Ball WorkoutHow To Do Bosu Ball Combo Workout 2 Exercise Ball WorkoutHow To Do Bosu Ball Combo Workout 3 Exercise Ball WorkoutHow To Do Bosu Ball Combo Workout 4 Exercise Ball WorkoutHow To Do Bosu Ball Combo Workout 5 Exercise Ball WorkoutGym BallGym Ball ExercisesFlatten Your Pot Belly Workout VideoLose Your Love Handles Workout Video2 Swiss Ball Crunch4 Swiss Ball Side Crunch3 Swiss Ball Straight Leg Bridge5 Swiss Ball Torso Twist6 Swiss Ball Back Extension7 Swiss Ball Roll Out8 Swiss Ball Alternating Superman9 Swiss Ball Knee Tuck10 Swiss Ball Spinal Twist11 Swiss Ball Sizing12 Swiss Ball Pelvic Tilt13 Swiss Ball Hamstring Curl14 Swiss Ball Quad Extension15 Swiss Ball Push UpRidgeline Fitnesss Swiss Ball Abs And Core PreviewRidgeline Fitness Swiss Ball Upper Body PreviewRidgeline Fitness Swiss Ball Lower Body PreviewProne Hip Twist With Swiss BallKim Strothers Swiss Ball Workoutand hundreds more

  • size 10.2 MB

Gym Ball Revolution - daily fitness swiss ball routines for home workouts program

Dont miss the opportunity to join thousands of users in using the No.1 ranked gym ball app in the App Store. Join the gym ball revolution and burn calories, lose weight, tone up and reach that six pack you always dreamed about, all while feeling amazing with the Gym Ball Revolution App for full body home workout fitness program. Available for the following devices: iPhone 4, iPhone 4S, iPhone 5S, iPhone 5C, iPhone 5, iPhone 6, iPhone 6 Plus, iPad

  • size 41.1 MB

Virtual Trainer Gym Ball

Optimise your results with Virtual Trainer Gym Ball - Be inspired by 28 exercises presented in sharp HD video. - Create your own personal workout.- Get a full body workout with exercises in all ranges of difficulty- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. Sync your burned calories to the new iOS8 Health App Exercises are performed by the professional instructors Benjamin Sllstrm and Jenny Ahlin.

  • rating 4.5
  • size 14.1 MB

Virtual Trainer Bosu Ball

Optimise your results with Virtual Trainer Bosu Ball - Be inspired by 21 exercises presented in sharp HD video. - Create your own personal workout.- Get a full body workout with exercises in all ranges of difficulty- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. Sync your burned calories to the new iOS8 Health App Exercises are performed by the professional instructor Jenny Ahlin.

  • rating 4.66667
  • size 13.8 MB