Get a full days workout in just 20 minutes. You wont need any special equipment and can do these anywhere. - Guides you through a full 20-minute, full-body workout- Improves overall fitness: strength, balance, and muscle tone- No equipment necessary- Listen to your own music while you use it- Diabetic friendly: helps lower blood-sugar levelsAwards for Power 20 apps:- Greatists coveted Best Apps list for 2014.- Elle Magazine: Top fitness app to take with you on vacation.- About.com: One of the Best Exercise and Fitness Apps for iPhone and iPod Touch

20 Minute Beginners Workout alternatives

Your Trainer: Train Smarter

Train for FREE with video workouts that instantly adapt to you and learn from you - its like having your own personal trainer + Follow along streaming video workouts for all fitness levels+ Train with your bodyweight or train with your favorite in-home exercise equipment including Ab Carver Pro, Ab Carver Sport, Core ball, Dumbbells, Perfect Pushup Elite, Perfect Band Kits, Resistance Bands, Trigger Point Core Roller, Trigger Point Grid Roller, and Trigger Point MB1 and MB5 Massage Ball.+ 42 different types of training sessions like cardio, core, yoga and more+ You select the length of the session - train for 6 minutes or 60 - you decide+ Training sessions automatically mix in your favorite equipment you own+ Powerful controls so each session can instantly adapt to you and learn from you + Train Anytime/ Anywhere on iPhone, iPad and AppleTV - in stunning HD+ Have fun with real personal trainers that will make you smile as much as you sweatIts so simple to get started: Download the app, register and then select the training session you want - all you need to train is a few feet of space and a water bottleHeres what some of our members have to say I love being able to train at home with my own exercise equipment Miles, MahopacThe training sessions are awesome, I love wearing my skinny jeans again Stephanie, SeattleIts like having a personal trainer in my pocket Marla, Dripping SpringsIve never had so much fun losing 14 pounds Liz, AustinStill Curious? A user that cancels during a subscription period will not be charged for the following period. A user that cancels during a subscription period will not be charged for the following period.

  • size 52.2 MB

Yoga For Seniors & Adults: For Increased Mobility & Flexibility

Want easier yoga stretches and routines, made for adults and seniors?Have restricted mobility? This app is for you. She enjoys seeing the shift in adults and seniors who claim they are not flexible or too old to practice yoga, by tailoring a sequence that is serving to their needs.

  • rating 5.0
  • size 34.9 MB

4 Minute High Intensity Workout - Tabata Intervals

Get our 4 Minute High Intensity Intervals Training App to get results FAST Just 4 minutes of hiit tabata intervals will make you sweat and get your heart pumping. Short and effective. Download this app, and get sweating

  • rating 4.53333
  • size 68.9 MB

Yang Tai Chi for Beginners Part 1

One hour free video Learn the complete Yang-style Tai Chi long form with step-by-step instruction by Master Yang (with front and rear view). Offers in-app purchase. YouTube.com/ymaa

  • size 59.7 MB

Personal Trainer: Home Workout

Three reasons to choose this app: Variety, Variety, and Variety - 300+ exercises, with video, with professional voice guidance- ~100 pre-built workout designed by a celebrity personal trainer- Unlimited variety of workout, auto generated each time so that you are never boredTrackMyFitness is just like having your own personal trainer on your iPhone or Apple Watch. Just select your workout and get moving - Get faster results with a fitness program designed by a personal trainer based on your fitness level, goals, and more.- Enjoy fresh, new workout videos including Weight Loss, Cardio, HIIT, Abs, and Strength Training- Auto generate workout base on your workout type, duration, level.- Customize and create your own workouts- Workout routines designed by celebrity personal trainer, Coach Kozak, have been used by millions to achieve unbelievable results.- Expert instruction with full length workout videos. Any unused portion of a free trial period will be forfeited when you purchases a subscription to TrackMyFitness Elite.

  • rating 4.90254
  • size 88.7 MB