The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Follow these tips for longer plank times.

10 Min PLANKS Workout Challenge Free - Tone, Abs alternatives

30 Day Ab Challenge - Amazing 6 Pack Abs Workouts

Use the 1 Month Ab Challenge app to sculpt your abs Can you make it to day 30? Your workouts may start off easy but theyll slowly increase in difficulty as you get to the end of the month Use the challenge app to keep yourself motivated to exercise your abs FEATURES:- 30 days of ab exercises pre-programmed and ready to go- Six levels of difficulty - find a challenge for any fitness level you are at- Track your progress as you complete the 1 month ab challenge- Rest days pre-programmed to allow muscle recovery- Exercise Demo videos for each movement- Reminds you to complete the days challengeINCLUDED AB EXERCISES:- Sit Up- Plank- Crunches- Leg Raise- Side Plank- Mason Twist- V Ups- In and Out Abs- Twisting Crunches- Supine BicycleSupportIf you experience issues with the 1 Month Ab Challenge app, or have suggestions to improve it, wed love to hear from you Just contact us from the app by going to Settings > Feedback / Get Help.

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