High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

10 Min HIIT Workout PRO alternatives

Interval Timer:Timing for HIIT Training, Workouts

Free and reliable. Perfect for use at home, at the track or in the gym. Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set

  • rating 4.4
  • size 20.4 MB

8fit Workouts & meal planner

Your roadmap to a healthier, leaner, fitter you.8fit is your personal fitness trainer. Get customized workout & meal plans to get fit & healthy. Support: [email protected]: https://8fit.com/privacy/ToS: https://8fit.com/terms-of-service/

  • rating 4.33333
  • size 102 MB

Seven - 7 Minute Workout

App Stores App of the Year 2016. Join the movement of 20 million and see results with just 7 minutes a day. Terms: http://perigee.se/tou/Optional permission requests: Health app, to record burned calories and sync workouts Notifications, to remind you to work out Contacts, to find other Seven users Photos and Camera, to change your profile picture

  • rating 4.62657
  • size 126 MB