Abs Workout!

Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

Sworkit allows you to customize and play Personalized Video Workouts:- Choose from strength, cardio, yoga or stretching.- Select any time from 5 to 60 minutes.- Follow the video trainer to know exactly what to do!

Have you ever thought that training could be fun, not monotonous?With this application, you can train where you want, when you want and how you want!You can personalize the training level to change repetitions, background music and every other detail to create a different experience every time you train.

iMUSCLE 2 is a highly visual, 3D health and fitness tracking app.

Do you want to reach the goal of a specific number of consecutive repetitions for a certain exercise? No matter if the exercise is called push-ups, sit-ups or something else, this will be your ultimate all-in-one tool in reaching that goal. Multi Reps includes 5 pre defined exercises: Pushups, Situps, Squats, Pull-ups and Dips. Also 5 Generic exercises has been added with editable names for your convenience. The Generic can be used for ANY exercise you like. You are given two options in creating the workout schedule for each exercise. »

There are literally thousands of abdominal exercises and many more variations of each of them. There also innumerable fitness gimmicks promising washboard abs in just a few minutes exercise a day. While these exercise aids may or may not be effective at strengthening the core they are unnecessary. Plenty of abdominal exercises that require nothing other than an exercise mat or towel will strengthen the muscles of the core region just as effectively.

This 42 days training was based on “Aerobic Weider Six”, which is the best way to develop the “6 pack”. With our application you have full control over the performed exercises and training calendar. If you find this training to be to hard for your capabilities, we recommend downloading Hardfox Fitness Pack, which is a simplified version of this training routine. We included animated presentations and voice instructions for each exercise, to get you going straight away.

FitStadium is a fitness app that helps you achieve the shape you want with customized, smart workouts that adjust instantly to suit your needs. Each exercise is picked to keep up with your progress and to maximize the results of every workout.This means you’ll get fitter, faster, and without wasting a single drop of sweat.

Follow the lead of the Runtastic avatars in high-quality, HD videos to complete intense, customized core workouts using your Windows Phone. Give it a go and get the body you’ve always dreamed of… Fitness is not one size fits all, and your workouts shouldn’t be either!

Sit Ups Trainer for Six Pack Abs is an amazing 0 to 200+ sit-ups training program that will assist you to get perfectly toned ultimate six pack abs. Simple to follow incremental training is specifically designed to get you the abs of your dreams .It will also assist you to accomplish 200+ sit-ups in one go from zero. It’s your best coach to give killer shaped abs.

Your own personal trainer wherever you are!

MuscleWiki is a community built upon the principle that fitness should be simple. The difficulty lies in the journey – not the directions. We envisage a site where access to fitness related information is immediately accessible and easily digested. There is no need for bloated videos or hyper marketing, just direct access to what you need to achieve your fitness goals. We intend to curate and sustain a body of knowledge and tools that is comprehensive with a high level of integrity for both beginners and fitness professionals –this environment will not be intimidating, or exclusive. We exist to enable individuals who wish to better themselves, and we will never provide you with the excuse to fail in that endeavor. We are here to make muscles easy, for everyone that wants to build. »

The ideal training tool for people of all fitness levels and capabilities. Streaks Workout will get you into a routine of building your strength and fitness.